Although I do have to say it is frustrating to have a hip that hurts all the time but hey...pain is gain in a different way.
Anyways I am so excited to start teaching spin class at 6pm March 21rst...Friday nights until end of May at Motivations...I have MISSED teaching soooooooo much and am so pumped to motivate and push out some good rides for the spinners...can't wait to make a killer playlist to boot...
March 3rd WO summary:
- spin cardio 47min
- 513 cal
- in zone 45min
- avg BPM 139, Max 163 BPM
loving my post workout shakes too...
fruit, almond milk, coconut water, greek yogurt, spinach and ground chia and flaxseeds.
Looking forward to a strong tomorrow....in the mean time...
Stay Amazing
G
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